{"id":4296,"date":"2025-07-08T16:39:52","date_gmt":"2025-07-08T20:39:52","guid":{"rendered":"https:\/\/landart.ca\/vitamine-d\/"},"modified":"2026-10-06T14:20:29","modified_gmt":"2026-10-06T18:20:29","slug":"vitamine-d","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/vitamine-d\/","title":{"rendered":"La vitamine D : un incontournable… m\u00eame en \u00e9t\u00e9 !"},"content":{"rendered":"

Marie-France, Naturopathe de formation, est une passionn\u00e9e des produits de sant\u00e9 naturels pour maintenir une sant\u00e9 et une vitalit\u00e9 optimale.<\/em><\/p>\n

Doit-on ou non se suppl\u00e9menter avec une vitamine\u00a0? Cette question essentielle a certainement de quoi animer une conversation autour d\u2019une table.<\/strong><\/p>\n

Plusieurs affirment qu\u2019en s\u2019alimentant correctement, on \u00e9vite toute carence et que la suppl\u00e9mentation devient alors superflue. D\u2019autres r\u00e9pondent que peu importe l\u2019alimentation, l\u2019environnement dans lequel nous \u00e9voluons ne permet pas d\u2019ignorer le manque flagrant de vitamines et de min\u00e9raux dans notre assiette moderne. L\u2019agriculture en monoculture appauvrit les sols, le stress br\u00fble nos r\u00e9serves, le sucre omnipr\u00e9sent dans notre di\u00e8te agit aussi dans cette direction. Peu importe votre opinion sur le sujet, il demeure extr\u00eamement difficile sous nos latitudes qu\u00e9b\u00e9coises d\u2019obtenir sa dose quotidienne de vitamine D,<\/a> aussi commun\u00e9ment appel\u00e9e \u00ab vitamine soleil \u00bb. Les carences de cette vitamine ont de f\u00e2cheux effets sur la sant\u00e9, ce qui me permet d\u2019affirmer qu\u2019en cas de doute, il vaut mieux \u00e9viter les risques et s\u2019assurer de prendre sa dose quotidienne ou hebdomadaire de vitamine D sous forme de suppl\u00e9ment.<\/p>\n

La vitamine D<\/a> se retrouve dans tr\u00e8s peu d\u2019aliments, ce qui a incit\u00e9 le gouvernement du Canada \u00e0 en faire ajouter syst\u00e9matiquement au lait vendu en \u00e9picerie. Autrement, on retrouve la vitamine D en quantit\u00e9 minime dans le poisson et les \u0153ufs. La fa\u00e7on la plus directe d\u2019obtenir sa dose de vitamine D est de s\u2019exposer au soleil, sans protection, 3 fois par semaine \u00e0 raison de 15 minutes chaque fois, d\u2019avril \u00e0 octobre, entre 11 h et 14 h. Les gens \u00e0 la peau fonc\u00e9e et les personnes \u00e2g\u00e9es sont plus \u00e0 risque de carence, car leur peau absorbe moins bien les rayons du soleil.<\/p>\n

Puisque l’absorption de cette vitamine se fait au niveau du foie et des reins, le fonctionnement optimal de ces organes est n\u00e9cessaire pour la conversion et l\u2019assimilation de la vitamine D. Pour \u00e9viter de s\u00e9rieux probl\u00e8mes de sant\u00e9, un adulte a besoin d’un minimum de 600 UI par jour. Cette vitamine essentielle au bon fonctionnement du syst\u00e8me immunitaire et de la sant\u00e9 osseuse m\u00e9rite donc d\u2019\u00eatre prise sous forme de suppl\u00e9ment, de pr\u00e9f\u00e9rence liquide pour une assimilation optimale.<\/p>\n

Les signes de carence sont nombreux, mais difficilement identifiables. La personne carenc\u00e9e pourrait avoir de la difficult\u00e9 \u00e0 dormir, ressentir de la nervosit\u00e9, souffrir de diarrh\u00e9e, subir des spasmes ou des douleurs musculaires. L\u2019ost\u00e9oporose ainsi qu\u2019une certaine fragilit\u00e9 osseuse sont des signes probables de carence en vitamine D. Chez les enfants, un manque de vitamine D pourrait compromettre la croissance. En outre, la vitamine D sert \u00e0 l\u2019absorption du calcium et du phosphore au niveau de l’intestin, lesquels sont n\u00e9cessaires \u00e0 la formation des os.<\/p>\n

La vitamine D<\/a> participerait \u00e9galement \u00e0 la coagulation sanguine,\u00a0dans la formation, dans la pr\u00e9vention du risque de maladie\u00a0du syst\u00e8me nerveux et dans la pr\u00e9vention de maladies cardiovasculaires. Une carence en vitamine D pourrait \u00eatre un facteur de risque pour les maladies chroniques. En prendre en suppl\u00e9ment pourrait de plus offrir un effet protecteur contre certains cancers. Une \u00e9tude publi\u00e9e par le British Journal of Psychiatry<\/em> rapporte que des niveaux sanguins inad\u00e9quats en vitamine D doublent le risque de d\u00e9pression chez les sujets sensibles.<\/p>\n

La dose th\u00e9rapeutique de vitamine D<\/a> est de 1000 UI par jour pendant la saison hivernale. Vous devrez poursuivre la prise de cette vitamine si vous faites syst\u00e9matiquement usage d’un \u00e9cran solaire en p\u00e9riode estivale. Assurez-vous de prendre une vitamine D liquide, id\u00e9alement biologique pour vous assurer de la qualit\u00e9 du produit.<\/p>\n

D\u00e9couvrez la nouvelle vitamine D liquide biologique de Land Art<\/a>, certifi\u00e9e Ecocert. Chaque goutte vous offre 1000 UI. Avec ses 490 gouttes par bouteille, vous aurez ainsi une protection suffisante pour toute la famille !<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Marie-France, Naturopathe de formation, est une passionn\u00e9e des produits de sant\u00e9 naturels pour maintenir une sant\u00e9 et une vitalit\u00e9 optima…<\/p>\n","protected":false},"author":9,"featured_media":4663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-4296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunity"],"acf":[],"yoast_head":"\nLa vitamine D : un incontournable... m\u00eame en \u00e9t\u00e9 ! - Land Art<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landart.ca\/en\/vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La vitamine D : un incontournable... m\u00eame en \u00e9t\u00e9 ! 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