{"id":4400,"date":"2025-07-08T16:40:01","date_gmt":"2025-07-08T16:40:01","guid":{"rendered":"https:\/\/landart.ca\/le-magnesium-peut-il-prevenir-les-migraines\/"},"modified":"2025-10-17T14:49:52","modified_gmt":"2025-10-17T14:49:52","slug":"magnesium-migraine","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/magnesium-migraine\/","title":{"rendered":"Magnesium and Migraines: A Natural Ally for Relief"},"content":{"rendered":"<h1 data-start=\"149\" data-end=\"203\">Magnesium and Migraines: A Natural Ally for Relief<\/h1>\n<p data-start=\"205\" data-end=\"550\">According to the <strong data-start=\"222\" data-end=\"254\">American Migraine Foundation<\/strong>, about <strong data-start=\"262\" data-end=\"286\">36 million Americans<\/strong> (nearly 12% of the population), <strong data-start=\"319\" data-end=\"340\">370,000 Canadians<\/strong>, and <strong data-start=\"346\" data-end=\"379\">2.2% of the global population<\/strong> suffer from migraines. Given how many people are affected worldwide by this debilitating condition, more research is needed to improve prevention and treatment options.<\/p>\n<h2 data-start=\"552\" data-end=\"591\">The Role of Magnesium in Migraines<\/h2>\n<p data-start=\"593\" data-end=\"750\">Recent studies suggest that <strong data-start=\"621\" data-end=\"651\">magnesium plays a key role<\/strong> in the pathogenesis and treatment of migraines. A <strong data-start=\"702\" data-end=\"726\">magnesium deficiency<\/strong> (hypomagnesemia) can:<\/p>\n<ul>\n<li data-start=\"754\" data-end=\"799\">trigger cerebral arterial vasoconstriction,<\/li>\n<li data-start=\"754\" data-end=\"799\">increase platelet aggregation,<\/li>\n<li data-start=\"754\" data-end=\"799\">stimulate serotonin release,<\/li>\n<li data-start=\"754\" data-end=\"799\">impair NMDA glutamate receptor control,<\/li>\n<li data-start=\"754\" data-end=\"799\">trigger <strong data-start=\"922\" data-end=\"961\">cortical spreading depression (CSD)<\/strong>, responsible for the aura that precedes many migraines,<\/li>\n<li data-start=\"754\" data-end=\"799\">increase the release of <strong data-start=\"1046\" data-end=\"1061\">substance P<\/strong>, a molecule involved in pain signaling.<\/li>\n<\/ul>\n<p data-start=\"1105\" data-end=\"1211\">These mechanisms explain why low magnesium levels may worsen the frequency and severity of migraines.<\/p>\n<h2 data-start=\"1213\" data-end=\"1262\">Why Magnesium Deficiency Is Often Overlooked<\/h2>\n<p data-start=\"1264\" data-end=\"1549\">Although magnesium is an essential mineral for many physiological processes, <strong data-start=\"1341\" data-end=\"1412\">routine blood tests do not accurately reflect real magnesium stores<\/strong>. Only about <strong data-start=\"1425\" data-end=\"1455\">2% of the body\u2019s magnesium<\/strong> is found in measurable blood plasma, while <strong data-start=\"1499\" data-end=\"1525\">67% is stored in bones<\/strong> and <strong data-start=\"1530\" data-end=\"1546\">31% in cells<\/strong>.<\/p>\n<p data-start=\"1551\" data-end=\"1819\">This means magnesium deficiency is <strong data-start=\"1586\" data-end=\"1615\">frequently underdiagnosed<\/strong>, even though it is a cofactor in over <strong data-start=\"1654\" data-end=\"1683\">300 biochemical reactions<\/strong> (including glucose metabolism, ATP production, DNA synthesis, muscle contraction, cardiac function, and neurotransmitter regulation).<\/p>\n<h2 data-start=\"1821\" data-end=\"1859\">Magnesium for Migraine Prevention<\/h2>\n<p data-start=\"1861\" data-end=\"2118\">Because of its mechanisms of action, magnesium is increasingly studied as a <strong data-start=\"1937\" data-end=\"1968\">natural prophylactic option<\/strong> for migraine prevention. Research shows that a daily dose of <strong data-start=\"2030\" data-end=\"2053\">600 mg of magnesium<\/strong> over twelve weeks can significantly reduce migraine frequency.<\/p>\n<p data-start=\"2120\" data-end=\"2203\">Always consult a healthcare professional before beginning any supplementation.<\/p>\n<h2 data-start=\"2205\" data-end=\"2230\">Magnesium-Rich Foods<\/h2>\n<p data-start=\"2232\" data-end=\"2331\">Diet is the foundation of good magnesium levels. Foods particularly rich in this mineral include:<\/p>\n<p data-start=\"2335\" data-end=\"2367\">&#8211; almonds, cashews, Brazil nuts, dates, pumpkin seeds, sesame seeds, sunflower seeds, and flaxseeds.<\/p>\n<p data-start=\"2445\" data-end=\"2555\">These foods not only provide magnesium but also a wide range of other nutrients that support overall health.<\/p>\n<h2 data-start=\"2557\" data-end=\"2601\">Choosing the Right Magnesium Supplement<\/h2>\n<p data-start=\"2603\" data-end=\"2867\">Supplementation is often necessary because modern diets and agricultural practices leave many foods depleted of nutrients. Other factors\u2014such as long-term medication use, frequent alcohol consumption, and oral contraceptives\u2014can further deplete magnesium stores.<\/p>\n<p data-start=\"2869\" data-end=\"3008\">For optimal absorption, choose a <strong data-start=\"2905\" data-end=\"2933\">highly bioavailable form<\/strong>.<\/p>\n<p data-start=\"2869\" data-end=\"3008\"><span style=\"color: #993300;\"><a style=\"color: #993300;\" href=\"https:\/\/landart.ca\/en\/product\/magnesium-500\/\"><strong data-start=\"2937\" data-end=\"2974\">Land Art\u2019s liquid ionic magnesium<\/strong><\/a><\/span> is an excellent option because:<\/p>\n<ul>\n<li data-start=\"3011\" data-end=\"3057\">it is <strong data-start=\"3017\" data-end=\"3054\">ionized liquid magnesium chloride<\/strong>,<\/li>\n<li data-start=\"3011\" data-end=\"3057\">quickly absorbed by the body,<\/li>\n<li data-start=\"3011\" data-end=\"3057\">and easy to integrate into daily routines (add to juice or a smoothie at breakfast).<\/li>\n<li data-start=\"3011\" data-end=\"3057\">comes in format <a href=\"https:\/\/landart.ca\/en\/product\/magnesium-250\/\">250ml<\/a> and <a href=\"https:\/\/landart.ca\/en\/product\/magnesium-500\/\">500ml<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12473\" src=\"https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en.png\" alt=\"\" width=\"1500\" height=\"350\" srcset=\"https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en.png 1500w, https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en-300x70.png 300w, https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en-1024x239.png 1024w, https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en-768x179.png 768w, https:\/\/landart.ca\/wp-content\/uploads\/2025\/07\/mag-en-600x140.png 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2 data-start=\"3187\" data-end=\"3202\">In Summary<\/h2>\n<p data-start=\"3204\" data-end=\"3541\">Magnesium plays a crucial role in <strong data-start=\"3238\" data-end=\"3275\">preventing and reducing migraines<\/strong>. Although often overlooked, magnesium deficiency is common and can worsen this condition. A diet rich in magnesium and, if needed, high-quality supplementation offers a safe, natural, and effective way to support your nervous system and reduce migraine frequency.<\/p>\n<h2>References<\/h2>\n<p>Esfanjani, Ali Tarighat, Reza Mahdavi, Mehrangiz Ebrahimi Mameghani, Mahnaz Talebi, Zeinab Nikniaz, and Abdolrasool Safaiyan. \u201cThe Effects of Magnesium, L-Carnitine, and Concurrent Magnesium\u2013l-Carnitine Supplementation in Migraine Prophylaxis.\u201d <em>Biological Trace Element Research<\/em> 150.1-3 (2012)\u00a0: 42-48. Web.<\/p>\n<p>Facchinetti, Fabio, Grazia Sances, Paola Borella, Andrea R. Genazzani, and Giuseppe Nappi. \u201cMagnesium Prophylaxis of Menstrual Migraine: Effects on Intracellular Magnesium.\u201d <em>Headache: The Journal of Head and Face Pain<\/em> 31.5 (1991)\u00a0: 298-301. Web.<\/p>\n<p>Mauskop, A., Altura, BM. Role of magnesium in the pathogenesis and treatment of migraines. <em>Clin Neurosci. <\/em>(1998);5(1):24-7. Web.<\/p>\n<p>Mauskop, Alexander, and Jasmine Varughese. \u201cWhy All Migraine Patients Should Be Treated with Magnesium.\u201d <em>Journal of Neural Transmission<\/em> 119.5 (2012)\u00a0: 575-79. Web.<\/p>\n<p>Peikert, A., C. Wilimzig, and R. Kohne-Volland. \u201cProphylaxis of Migraine with Oral Magnesium: Results from a Prospective, Multi-Center, Placebo-Controlled and Double-Blind Randomized Study.\u201d <em>Cephalalgia<\/em> 16.4 (1996)\u00a0: 257-63. Web.<\/p>\n<p>Sun-Edelstein, Christina, and Alexander Mauskop. \u201cRole of Magnesium in the Pathogenesis and Treatment of Migraine.\u201d <em>Expert Review of Neurotherapeutics<\/em> 9.3 (2009)\u00a0: 369-79. Web.<\/p>\n<p>Thomas, J. Tomb, E., \u201cMigraine treatment by oral magnesium intake and correction of the irritation of buccofacial and cervical muscles as a side effect of mandibular imbalance.\u201d <em>Magnes Res. <\/em>1994 Jun;7(2):123-7.<\/p>\n<p>Trauninger, Anita, Zoltan Pfund, Tamas Koszegi, and Jozsef Czopf. \u201cOral Magnesium Load Test in Patients With Migraine.\u201d <em>Headache: The Journal of Head and Face Pain<\/em> 42.2 (2002)\u00a0: 114-19. Web.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the American Migraine Foundation, about 36 million Americans (nearly 12% of the population), 370,000 Canadians&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-focus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium and Migraines: A Natural Ally for Relief - Land Art<\/title>\n<meta name=\"description\" content=\"Learn how magnesium can help prevent and reduce migraines. 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