{"id":4408,"date":"2026-02-28T16:40:01","date_gmt":"2026-02-28T21:40:01","guid":{"rendered":"https:\/\/landart.ca\/brulures-destomac-et-reflux-acide-causes-et-solutions\/"},"modified":"2026-02-20T11:00:49","modified_gmt":"2026-02-20T16:00:49","slug":"acid-reflux-heartburn-remedies","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/acid-reflux-heartburn-remedies\/","title":{"rendered":"Why Do I Have Heartburn or Acid Reflux; and what are the natural solutions?"},"content":{"rendered":"

Heartburn and gastroesophageal reflux disease (GERD)<\/strong> affect millions of adults. Understanding the causes, symptoms, and natural solutions can help manage and prevent discomfort.<\/p>\n

How the Digestive System Works<\/h3>\n

When you swallow food or liquid, it passes through the lower esophageal sphincter (LES)<\/strong>, a ring-shaped muscle that opens to allow food into the stomach and closes to block stomach acid from rising.<\/p>\n

When the sphincter is weak, stomach acid flows back into the esophagus, causing the burning sensation known as acid reflux or GERD<\/strong>.<\/p>\n

Who is Affected by Acid Reflux?<\/h2>\n
    \n
  • Age 50+<\/strong>: sphincter tone decreases with age.<\/li>\n
  • 50% of adults<\/strong> in North America experience it at least monthly.<\/li>\n
  • Obesity<\/strong>: increases abdominal pressure.<\/li>\n
  • Alcohol, caffeine, carbonated drinks<\/strong>: aggravate symptoms.<\/li>\n
  • Large, fatty meals<\/strong>: overload the stomach.<\/li>\n
  • Pregnancy<\/strong>: added pressure from the fetus.<\/li>\n
  • Stress, anxiety, smoking, diabetes, hiatal hernia<\/strong>: major risk factors.<\/li>\n<\/ul>\n

    Common Symptoms<\/h2>\n
      \n
    • Burning behind the sternum (heartburn<\/em>),<\/li>\n
    • Acid regurgitation, bitter taste,<\/li>\n
    • Hoarse voice, sore throat,<\/li>\n
    • Chronic cough, nausea, hiccups,<\/li>\n
    • Dental issues, ulcers.<\/li>\n<\/ul>\n

      Lifestyle Habits to Reduce Heartburn<\/h2>\n
        \n
      • Eat smaller, lighter meals<\/strong>: avoid fatty, fried, spicy, and acidic foods.<\/li>\n
      • Avoid lying down after meals<\/strong>: stay upright, elevate your bed\u2019s head section.<\/li>\n
      • Cut back on alcohol, caffeine, smoking, and carbonated beverages.<\/strong><\/li>\n
      • Manage stress<\/strong> with relaxation techniques or natural supplements (e.g., magnesium, B-Complex Zen).<\/li>\n
      • Eat slowly<\/strong>: chew thoroughly to support digestion.<\/li>\n<\/ul>\n

        Helpful Natural Remedies<\/h2>\n
          \n
        • Aloe vera juice<\/strong>: soothes heartburn and supports mucosal repair.<\/li>\n
        • Anti-inflammatory herbs<\/strong>: turmeric, devil\u2019s claw.<\/li>\n
        • Chlorophyll<\/strong>: supports digestion and reduces acidity.<\/li>\n
        • Licorice (Glycyrrhiza glabra)<\/strong>: increases protective mucus in the stomach lining.<\/li>\n
        • Marshmallow root, slippery elm, plantain<\/strong>: calm irritated tissues.<\/li>\n<\/ul>\n

          When to See a Doctor<\/h2>\n
            \n
          • Frequent or severe heartburn,<\/li>\n
          • Unexplained weight loss,<\/li>\n
          • Black stools or vomiting blood,<\/li>\n
          • Chest pain radiating to the left arm (possible heart attack),<\/li>\n
          • Difficulty swallowing.<\/li>\n<\/ul>\n

            Conclusion<\/h2>\n

            Heartburn and acid reflux are common but can often be relieved by adopting better lifestyle habits, dietary changes, and natural remedies. Persistent symptoms, however, require medical attention.<\/p>\n

            By Nicolas Martineau B.Sc. Nutrition<\/em><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Heartburn and gastroesophageal reflux disease (GERD) affect millions of adults. 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