{"id":4447,"date":"2025-07-08T16:39:57","date_gmt":"2025-07-08T20:39:57","guid":{"rendered":"https:\/\/landart.ca\/petit-aide-memoire-vitamine-b12\/"},"modified":"2026-06-03T13:51:35","modified_gmt":"2026-06-03T17:51:35","slug":"petit-aide-memoire-vitamine-b12","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/petit-aide-memoire-vitamine-b12\/","title":{"rendered":"Petit aide-m\u00e9moire sur la vitamine B12"},"content":{"rendered":"<p><em>Par Ariane Bilodeau, r\u00e9dactrice et blogueuse sant\u00e9 et bouffe<\/em><\/p>\n<p><strong>La B12 est une vitamine dont les v\u00e9g\u00e9ta*iens parlent beaucoup, et avec raison! En plus d\u2019\u00eatre essentielle pour l\u2019organisme, on dit qu\u2019il n\u2019existe pas de ressource v\u00e9g\u00e9tale naturelle qui puisse remplir nos besoins en vitamine B12. L\u2019apport des humains provient uniquement de l\u2019alimentation et des suppl\u00e9ments. M\u00eame pour les omnivores, l\u2019apport suffisant en B12 n\u2019est pas absolument garanti, car bien des gens \u2013 comme moi \u2013 souffrent de malabsorption. Dans tous les cas, qu\u2019on soit v\u00e9g\u00e9talien ou omnivore, il ne faut pas prendre de chance. <\/strong><\/p>\n<p>Voici donc quelques trucs et astuces pour ais\u00e9ment augmenter votre apport quotidien en vitamine B12\u00a0:<\/p>\n<p><strong>\u00a0<\/strong><u>Sources de vitamine B12<\/u><\/p>\n<ul>\n<li>Aliments v\u00e9g\u00e9taliens enrichis en vitamine B12 (c\u00e9r\u00e9ales, boissons v\u00e9g\u00e9tales, yogourts v\u00e9g\u00e9taux, desserts v\u00e9g\u00e9taux, jus, fausses viandes, boissons \u00e9nergisantes, levure alimentaire)\n<ul>\n<li>Il faut absolument que le produit en question soit <em>enrichi<\/em> \u2013 regardez les \u00e9tiquettes et ingr\u00e9dients avant d\u2019acheter. \u00c0 noter que le niveau de vitamine B12 varie aussi beaucoup d\u2019un produit enrichi \u00e0 l\u2019autre.<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/landart.ca\/produit\/vitamine-b12\/\"> Suppl\u00e9ment liquide<\/a> (facile et agr\u00e9able \u00e0 int\u00e9grer \u00e0 sa routine quotidienne)<\/li>\n<li>Suppl\u00e9ment en comprim\u00e9s (on recommande souvent un comprim\u00e9 de 1\u00a0000 mg, deux fois par semaine)<\/li>\n<\/ul>\n<p>Il faut faire attention \u00e0 certaines \u00ab\u00a0fausses\u00a0\u00bb sources de B12, comme les algues, les aliments ferment\u00e9s et les champignons, qui ne sont pas de sources aussi fiables. Mieux vaut privil\u00e9gier les aliments enrichis.<\/p>\n<p>Bonne nouvelle\u00a0: La B12 est tr\u00e8s facilement stock\u00e9e dans l\u2019organisme. Un apport quotidien faible, mais r\u00e9gulier, est donc habituellement suffisant!<\/p>\n<p><em>\u00c0 venir\u00a0: V\u00e9ganiser nos recettes classiques pr\u00e9f\u00e9r\u00e9es<\/em><\/p>\n<h3><img decoding=\"async\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Ariane_1_large.jpg\" alt=\"\" \/><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Par Ariane Bilodeau, r\u00e9dactrice et blogueuse sant\u00e9 et bouffe<br \/>\nLa B12 est une vitamine dont les v\u00e9g\u00e9ta*iens parlent beaucoup, et avec raiso&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,137],"tags":[],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality-energy","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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