{"id":4447,"date":"2025-07-08T16:39:57","date_gmt":"2025-07-08T16:39:57","guid":{"rendered":"https:\/\/landart.ca\/petit-aide-memoire-vitamine-b12\/"},"modified":"2025-09-05T12:39:49","modified_gmt":"2025-09-05T12:39:49","slug":"petit-aide-memoire-vitamine-b12","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/petit-aide-memoire-vitamine-b12\/","title":{"rendered":"The B12 Vitamin Cheat Sheet"},"content":{"rendered":"<p><em>By Ariane Bilodeau, Copywriter\/editor, and health &amp; food blogger<\/em><\/p>\n<p>There is a lot of talk going on among vegetarians and vegans about vitamin B12<strong style=\"background-color: initial;\"><span>&amp;mdashand with good reason!<\/span><\/strong> In addition to B12 being an essential nutrient, it is said that there is no naturally occurring plant-based source that can meet our body\u2019s B12 needs. Therefore, it\u2019s important to absorb adequate amounts of this crucial vitamin through diet and supplementation. And eating meat doesn\u2019t mean that you\u2019ll have a sufficient B12 intake, as many people<strong style=\"background-color: initial;\">&amp;mdash<\/strong>like me<strong style=\"background-color: initial;\">&amp;mdash<\/strong>suffer from malabsorption. In any case, whether you\u2019re vegan or omnivore, it\u2019s always best not to take any chances.<\/p>\n<\/p>\n<p>Here are some tips to increase your daily intake of vitamin B12:<\/p>\n<\/p>\n<p><strong><u>Sources of vitamin B12<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n<\/p>\n<ul>\n<li>Vegan foods fortified with B12 (cereals, plant milks, plant yogurts, desserts, juices, mocks meats, energy drinks, nutritional yeast)<\/li>\n<\/ul>\n<ul>\n<li>oThe product has to be <em>fortified<\/em>&amp;mdashlook at the labels and ingredients before buying. The amount of B12 may also vary significantly from one fortified product to another.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/en.landart.ca\/products\/vitamine-liquide-b-12-grenade\">Liquid supplement<\/a> (an easy and pleasant addition to your daily routine)<\/li>\n<\/ul>\n<ul>\n<li>Tablets (1,000 mg twice a week is usually recommended)<strong><\/strong><\/li>\n<\/ul>\n<p>Be wary of \u201cfalse\u201d sources of B12 such as algae, fermented foods, and mushrooms. Since they are not reliable sources, it\u2019s better to focus on fortified foods.<\/p>\n<\/p>\n<p>Good news: Vitamin B12 is very easily stored by the body. A low<strong>&amp;mdash<\/strong>but regular\u00ad<strong>&amp;mdash<\/strong>daily intake is usually enough!<\/p>\n<\/p>\n<p><em>Next: How to Veganise Comfort Food Classics<\/em><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/shopify_wysiwyg\/Ariane_1.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ariane Bilodeau, Copywriter\/editor, and health &#038; food bloggerThere is a lot of talk going on among vegetarians and vegans about vi&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,137],"tags":[],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality-energy","category-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The B12 Vitamin Cheat Sheet - Land Art<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/landart.ca\/en\/petit-aide-memoire-vitamine-b12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The B12 Vitamin Cheat Sheet - Land Art\" \/>\n<meta property=\"og:description\" content=\"By Ariane Bilodeau, Copywriter\/editor, and health &amp; 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