{"id":4448,"date":"2025-07-08T16:39:57","date_gmt":"2025-07-08T16:39:57","guid":{"rendered":"https:\/\/landart.ca\/trucs-voyager-restrictions-alimentaires\/"},"modified":"2025-09-05T12:39:55","modified_gmt":"2025-09-05T12:39:55","slug":"trucs-voyager-restrictions-alimentaires","status":"publish","type":"post","link":"https:\/\/landart.ca\/en\/trucs-voyager-restrictions-alimentaires\/","title":{"rendered":"Tips for Traveling with Dietary Restrictions"},"content":{"rendered":"

By Ariane Bilodeau, Copywriter\/editor, and health & food blogger<\/em><\/p>\n

The New Year has just started and it\u2019s time to think about those great trips we\u2019ll be making this year. Here are my top tips to travel without a worry despite several dietary restrictions.<\/p>\n<\/p>\n

On the plane<\/u><\/strong><\/u><\/strong><\/p>\n

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While it\u2019s possible to ask (often at least 24 hours ahead) for a gluten-free and\/or vegan meal, it\u2019s sometimes best to bring your own lunch or favourite ready-to-eat meal (making sure you\u2019re not carrying any liquid over 100 ml) and tons of snacks!<\/p>\n<\/p>\n

Eating out<\/u><\/p>\n<\/p>\n

To avoid having to walk around an unfamiliar city with an empty stomach, it\u2019s best to do a bit of research before leaving! Happy Cow<\/span><\/a> will help many vegetarians and vegans find great restaurants to try, or even determine which neighbourhoods would be most suitable. If you have dietary restrictions or food allergies, you might need to contact a few restaurants to find out where it will be safe \u2013 and great! \u2013 for you to eat. <\/p>\n

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Eating in<\/u><\/p>\n<\/p>\n

You have access to a kitchen or kitchenette? Now\u2019s the time to save some money and discover new products!<\/p>\n<\/p>\n