By Nicolas Martineau, B.Sc.
Spirulina, often referred to as a superfood, is gaining
increasing interest due to its numerous health benefits. This microscopic
blue-green organism, thriving in freshwater environments, is rich in essential
nutrients and offers a multitude of advantages for those who incorporate it
into their diet.
Origin and Composition
Spirulina gets its name from its characteristic spiral shape and has a history of use dating back centuries, notably among the Aztecs. It naturally grows in alkaline environments such as lakes, ponds, and rivers. Nutritionally, spirulina is a concentrated source of proteins, vitamins (especially B12), minerals (like iron and copper), and antioxidants, making it one of the most complete and most nutrient-dense superfoods available.
Health Benefits of Spirulina
Protein Intake: Spirulina is exceptionally rich in proteins ( more than 60% its weight, making it a valuable option for vegetarians and vegans. It contains all essential amino acids, contributing to tissue building and repair.
Immune System Boost: Antioxidant compounds in spirulina, such as phycocyanin, may help strengthen the immune system by neutralizing free radicals and promoting a healthy immune response.
Enhanced Athletic Performance: Some athletes use spirulina for its potential to improve performance. Its nutrient richness can contribute to vitality, muscle recovery, and endurance.
Source of Essential Nutrients: In addition to proteins, spirulina is an excellent source of iron, B vitamins, beta-carotene, and other essential nutrients, contributing to a balanced diet.
Recommended Quantities and Forms of Consumption
Recommended spirulina quantities may vary based on individual needs, lifestyle, and overall health. Generally, a typical daily dose is around 1 to 3 grams, but it is important to consult a healthcare professional for personalized dosage. Spirulina is often available in tablet, powder, or capsule form. Some prefer adding it to smoothies, juices, or even cooked dishes to maximize its benefits.
Criteria for Selecting Spirulina Supplements
When choosing a spirulina supplement, several criteria warrant special attention:
1.Origin and Quality: Opt for spirulina supplements from trustworthy sources, with a focus on the quality of cultivation and processing to avoid contaminants.
2.Supplement Form: Spirulina is available in various forms, including tablets, powder, or capsules. Choose the form that best suits your consumption preferences.
3.Nutritional Values: Check nutrient concentrations, especially proteins, vitamins, and minerals. Be mindful that each product expresses its nutrient content per serving, and serving sizes can vary.
4.Certification Labels: Some spirulina supplements carry certification labels, such as organic or non-GMO. These labels can indicate compliance with specific standards, signaling higher quality.
5.Reviews and Recommendations: Consider user reviews and recommendations from healthcare professionals to make an informed decision.
Trusted Brand and Made in Canada: Each country has its own regulations, and many are not as stringent as those in Canada. Favor Canadian products and trust recognized Canadian brands. Rigorous testing is conducted on these products to ensure quality and purity.
New Organic Spirulina Products from Land Art!
Known for the unmatched quality of its chlorophyll, Land Art has innovated by offering a new range of high-quality Organic Spirulina! Certified organic and cultivated in pure and naturally alkaline water, everything is continuously and real-time controlled and standardized 24/7 to ensure unparalleled purity and quality. Our spirulina tastes better as it is produced in a controlled and sterile environment. Unlike others, it is immediately vacuum-sealed to prevent oxidation and ensure better taste and odor. As spirulina does not naturally contain bioavailable chlorophyll, we have added an extra 10mg of our famous Land Art chlorophyll per spoon.
Not only will you notice the difference in the taste and smell of our spirulina, but you can finally order Spirulina with flavor! Available in natural flavor, you can also try mint and green apple flavors. Each 300g jar comes with a specially designed measuring spoon to give the right dose of our spirulina.
For those preferring capsules, our spirulina is also available in easy-to-take capsules. Try it, and you'll see the Land Art difference!
Potential Side Effects and Precautions
While spirulina is generally considered safe, potential side effects such as gastrointestinal disturbances may occur, especially at high doses. Additionally, individuals allergic to seafood might be sensitive to spirulina due to its composition and cultivation environment.
Before adding spirulina to your diet, it is recommended to consult a healthcare professional, especially if you have specific concerns, pre-existing medical conditions, or if you are pregnant.
In conclusion, spirulina emerges as a versatile superfood offering a variety of health benefits. However, it is essential to incorporate it wisely into a balanced diet to derive the most benefits without compromising nutritional balance.
References :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/
https://www.sciencedirect.com/science/article/pii/S277242712200033X
https://www.nature.com/articles/s41598-020-63272-5
https://www.researchgate.net/publication/257276871_Potential_health_benefits_of_spirulina_microalgae