By Nicolas Martineau B.Sc.
The Lion's Mane is scientifically known as Hericium
erinaceus, is a remarkable mushroom
that goes beyond its unique visual appearance. Recognizable by its mane-like
shape resembling to a lion's mane, the Lion's Mane is gaining increasing
interest due to its potential beneficial effects on the brain, memory,
concentration, intellect, as well as its anti-inflammatory, antioxidant, and
immune-modulating capabilities.
Nutritional Composition
Although not particularly consumed for its nutritional
value, this mushroom presents interesting nutritional qualities. It is rich in
proteins, dietary fibers, B-complex vitamins, and minerals such as potassium
and zinc. However, it is essential to note that the Lion's mane is
primarily valued for its medicinal properties.
Health Benefits
While research on this mushroom has been ongoing for several
years, Lion's mane has been recognized for its health benefits in Chinese
medicine for thousands of years. Studies suggest that it could indeed have
positive effects on cognitive health. Some bioactive compounds in this
mushroom, such as hericenones and erinacines, are being studied for their
ability to cross the blood-brain barrier and stimulate the growth of nerve
cells.
Memory Improvement
Research indicates that lion's mane could have a positive
impact on memory. Some components of the mushroom are studied for their ability
to promote the production of neuronal growth factors, which could potentially
support memory and cognitive function.
Concentration and Mental Clarity
The neuroprotective properties of lion's mane are explored
for their potential to improve concentration and mental clarity. By promoting
the health of nerve cells, this mushroom could contribute to optimal cognitive
function, resulting in improved concentration and mental clarity.
Intellect Support
While research is still preliminary, some studies suggest
that lion's mane could play a role in supporting intellect. The positive
effects on brain health, combined with its anti-inflammatory and antioxidant
properties, could contribute to optimal intellectual functioning.
Selection Criteria for Lion's Mane Supplements
With all these health benefits, it's not surprising to find
lion's mane available in supplement form. When choosing a lion's mane
supplement, some essential criteria should be considered:
1.Origin and Quality: Opt for supplements from trusted
sources, preferably those that clearly state their origin and cultivation
method.
2.Composition: Check the supplement's composition to ensure it
contains high-quality lion's mane extracts without undesirable additives.
Preferably, choose supplements made from the mushroom's fruiting body, this way you ensure
the active components genuinely come from the fungus.
3.Certifications: Some supplements may have quality
certifications such as organic or non-GMO. These certifications can guarantee a
higher level of quality.
4.Brand Reputation: Choose reputable and well-reviewed brands.
User feedback and online reviews can be helpful in assessing product quality.
Choose a supplement manufactured in Canada. Canadian regulations for natural
health products are stricter and higher than in most countries.
5.Recommended Dosage: Follow the manufacturer's dosage
recommendations. A quality supplement should provide clear information on the
recommended quantity per dose.
Among the available products, the new Lion's Mane supplement from Land Art is an excellent choice. Not only is it certified
organic, but Land Art uses only the fruiting body of the mushroom, ensuring
that the polysaccharides genuinely come from Lion's mane. Each capsule contains
the equivalent of 2000mg of the mushroom, with a minimum of 25% natural
beta-glucans. Manufactured in Quebec and sold in a 120-capsule jar at a
competitive price, the new Land Art lion's mane is highly recommended!
In conclusion, lion's mane presents unique characteristics
that go beyond its fascinating appearance. As research on its beneficial
effects on the brain, memory, concentration, and intellect progresses, it's
important to approach the consumption of this mushroom with caution and follow
professional advice. Not all lion's mane supplements are equal, and choosing
the right supplement requires careful consideration.
References :
https://pubmed.ncbi.nlm.nih.gov/23735479/
https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
https://www.frontiersin.org/articles/10.3389/fnagi.2020.00155/full
https://www.sciencedirect.com/science/article/pii/S1756464620300566