According to the American Migraine Foundation, about 36 million Americans (nearly 12% of the population), 370,000 Canadians... Read More
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Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in the diet or taken as n... Read More
Towards the end of the 70’s, scientists noticed that the Inuits in Greenland and the Japanese, who had a diet rich in essential fatty ... Read More
Marie-France is passionate about natural health products to maintain optimum health and vitality. A professionally trained Naturopath, sh... Read More
Who doesn’t suffer from headaches now and then? This health problem affects about 8 out of 10 people and of course, leads to a loss of qu... Read More
Wrote by Stephanie Oswald Certified Health Coach and an Registered Holistic Nutritionist. Migraine is ... Read More
Summer is sadly coming to an end, the kids are going back to school, the adults are going back to work and it's time to get back to routi... Read More
The lion’s mane mushroom (Hericium erinaceus, also called hedgehog mushroom) is a unique medicinal fungus... Read More
Energy drinks have exploded in popularity, especially among young adults and athletes. Marketed as quick fixes for energy boosts... Read More
With the launch of Ultimate Mind, many wonder which supplement is best for brain health. Should you go with... Read More
