Written by Stéfanie Crevier, our newest contributor! A naturopathy student at the Institut d'enseignement naturopathique du Québec, massage therapist, founder of Refuge Soins Naturels, culinary enthusiast, and, most importantly, the proud mother of three wonderful children, Stéfanie joins our team to share her favorite healthy recipes, eco-friendly tips, wellness discoveries, and practical ideas to help make family life a little easier. Read More
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B-Vitamins are essential for many everyday functions within the body. They are critical for adrenal health, conversion of food into energy, the oxygenation and more. Read More
DID YOU KNOW… Health Canada no longer recommends giving cough and cold syrups to children 6 and under and has published an adviso... Read More
Why should we give natural supplements to our children? Many parents agree that it is not always easy to ensure that their children are g... Read More
No matter the age or setting, we all experience stress and anxiety. Social pressure, family life, school, or work... Read More
5h45, the alarm clock rings, waking you from not quite enough sleep. You hurry to wake the kids, take a quick shower and have breakfast (... Read More
Andréanne Martin, B.Sc. Gut microbiome specialist and founder of Clinique Epithelia. Drawing on 15 years of experience as a clinician specializing in digestive health, Andréanne now continues her mission of educating and translating the science of the gut microbiome into clear, accessible insights. Her goal is to make this complex field… Read More
Écrit par Stéfanie Crevier. Étudiante en naturopathie à l’Institut d’enseignement naturopathique du Québec, massothérapeute, fondatrice d... Read More
By Nicolas Martineau, B.Sc. Nutrition Recently, I attended the Montreal and Quebec Expo Manger Santé, an event where the general public comes to shop and learn about healthy eating and natural health supplements. Once again this year, I noticed a lot of interest in collagen in general. But I also… Read More
The state of our skin, hair, and nails is a clear reflection of what’s happening inside our body. Dry, peeling skin, brittle nails... Read More
