Menopause is a natural stage in a woman’s life. Yet, it is far from being experienced the same way by every woman. Some go through this period with relatively little discomfort, while others must contend with several symptoms at once: hot flashes, night sweats, disturbed sleep, fatigue, mood swings, difficulty… Read More
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The story I am about to share with you is entirely real. I am convinced that the experiences described are common to many women, even though they are still too often kept quiet or downplayed. Yet, it is this personal story that led to the creation of the product… Read More
Ah, summer… the sun is shining, BBQs are sizzling, sandals are out. And what about our furry friends? They also want... Read More
Fall is an important transition period for children. With the start of school, falling temperatures, and shorter days... Read More
B-Vitamins are essential for many everyday functions within the body. They are critical for adrenal health, conversion of food into energy, the oxygenation and more. Read More
Written by Stéfanie Crevier, our newest contributor! A naturopathy student at the Institut d'enseignement naturopathique du Québec, massage therapist, founder of Refuge Soins Naturels, culinary enthusiast, and, most importantly, the proud mother of three wonderful children, Stéfanie joins our team to share her favorite healthy recipes, eco-friendly tips, wellness discoveries, and practical ideas to help make family life a little easier. Read More
DID YOU KNOW… Health Canada no longer recommends giving cough and cold syrups to children 6 and under and has published an adviso... Read More
Why should we give natural supplements to our children? Many parents agree that it is not always easy to ensure that their children are g... Read More
No matter the age or setting, we all experience stress and anxiety. Social pressure, family life, school, or work... Read More
