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Stress & Sleep FEATURE ARTICLE: INSOMNIA

FEATURE ARTICLE: INSOMNIA

By Land Art

What is it? Insomnia is a global term indicating several sleep disorders which consist of troubles ranging from difficulty fa... Read More

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Coping with Stress in a Healthy Way.

Coping with Stress in a Healthy Way.

Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. We all deal with str... Read More

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Natural Solutions for Child Anxiety

Natural Solutions for Child Anxiety

No matter the age or setting, we all experience stress and anxiety. Social pressure, family life, school, or work... Read More

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L-Theanine: A Natural Supplement for Mental Calm

L-Theanine: A Natural Supplement for Mental Calm

L-theanine is a non-essential amino acid mostly found in tea leaves, especially green tea (Camellia sinensis). Known for its relaxin... Read More

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Melatonin to the rescue of your sleep!

Melatonin to the rescue of your sleep!

By Nicolas Martineau B.Sc. Few people have never heard of melatonin. This hormone naturally produced by our body is responsible for seve... Read More

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How can we reduce the impact of the time change in the fall?

How can we reduce the impact of the time change in the fall?

Chaque automne, lorsque l’on recule l’heure, nombreux sont ceux qui ressentent les effets sur leur rythme biologique. Le changement d'heu... Read More

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