Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. We all deal with str... Read More
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What is it? Insomnia is a global term indicating several sleep disorders which consist of troubles ranging from difficulty fa... Read More
Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. We all deal with str... Read More
No matter the age or setting, we all experience stress and anxiety. Social pressure, family life, school, or work... Read More
L-theanine is a non-essential amino acid mostly found in tea leaves, especially green tea (Camellia sinensis). Known for its relaxin... Read More
By Nicolas Martineau B.Sc. Few people have never heard of melatonin. This hormone naturally produced by our body is responsible for seve... Read More
Chaque automne, lorsque l’on recule l’heure, nombreux sont ceux qui ressentent les effets sur leur rythme biologique. Le changement d'heu... Read More