Choosing a lubricant is not an easy task : more softness, more comfort, more pleasure, water-based, oil-based, silicone-based, hot, ... Read More
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Taking care of yourself isn’t just about doing yoga or eating chia seeds. It’s also about listening to your body, respecting its needs, including the most intimate ones, and cultivating well-being in all areas of your life… even under the covers. What if we told you that one simple step… Read More
Oregano (Origanum vulgare), a fragrant herb from the mint family (Lamiaceae), is well known in cooking. But when concentrated... Read More
Still a hot topic today, the immune system is as important as ever, especially after gatherings during the... Read More
Zinc, often underestimated, plays a vital role in human biology as a cofactor for many enzymes, contributing to... Read More
The lion’s mane mushroom (Hericium erinaceus, also called hedgehog mushroom) is a unique medicinal fungus... Read More
Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist... Read More
Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist... Read More
Autumn has arrived and is already manifesting itself in its beautiful colors, but also in its colder days and shorter days of sunshine. F... Read More
Ah, the Canadian winter... those enchanting landscapes, the immaculate snow that turns our cities into living postcards, and... Read More
