With the launch of Ultimate Mind, many wonder which supplement is best for brain health. Should you go with... Read More

Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. Today I want to talk... Read More

Ingredients Vegan and raw recipe - For 8 servings For the base 2 cups nuts (sunflower seeds and cashews)1 cup Medjool datesPinch of ... Read More

Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. We all deal with str... Read More

Taking care of yourself isn’t just about doing yoga or eating chia seeds. It’s also about listening to your body, respecting its needs, including the most intimate ones, and cultivating well-being in all areas of your life… even under the covers. What if we told you that one simple step… Read More

Choosing a lubricant is not an easy task : more softness, more comfort, more pleasure, water-based, oil-based, silicone-based, hot, ... Read More

Oregano (Origanum vulgare), a fragrant herb from the mint family (Lamiaceae), is well known in cooking. But when concentrated... Read More

Still a hot topic today, the immune system is as important as ever, especially after gatherings during the... Read More

The lion’s mane mushroom (Hericium erinaceus, also called hedgehog mushroom) is a unique medicinal fungus... Read More