Oregano (Origanum vulgare), a fragrant herb from the mint family (Lamiaceae), is well known in cooking. But when concentrated... Read More
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Zinc, often underestimated, plays a vital role in human biology as a cofactor for many enzymes, contributing to... Read More
Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist... Read More
Autumn has arrived and is already manifesting itself in its beautiful colors, but also in its colder days and shorter days of sunshine. F... Read More
Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist... Read More
DID YOU KNOW… Health Canada no longer recommends giving cough and cold syrups to children 6 and under and has published an adviso... Read More
With the rise in colder temperatures and flu season upon us, it’s an optimal time to increase your immunity! Now I don’t mean runn... Read More
Wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. Land Art Organic M... Read More
Vitamin D is necessary for both bone and muscular health, particularly in children and the elderly. There is more and more proof that ... Read More
Seasonal depression, also known as Seasonal Affective Disorder (SAD) or the “winter blues,” affects many people when days get shorter... Read More
