Melatonin
3mg - Vanilla
NPN: 80037272
Our Liquid Melatonin 3 mg is a natural, sugar-free formula designed to improve the quality and duration of sleep. Known as the “sleep hormone,” melatonin is naturally produced by the body at nightfall, but its secretion decreases with age and prolonged exposure to artificial light. With its mild vanilla flavour and convenient size with a graduated dropper, this formula is ideal for daily use.
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sleep cycles
Concentration 3MG
Quality sleep
Sugar free
General
Benefits
Dosage
Ingredients
Reviews
Our Liquid Melatonin 3mg is a natural, sugar-free formula designed to improve the quality and duration of sleep. Known as the “sleep hormone,” melatonin is naturally produced by the body at nightfall, but its secretion decreases with age and prolonged exposure to artificial light. Thanks to its mild vanilla flavour and convenient size with a graduated dropper, this formula is ideal for daily use.
Composition
– Contains 3 mg of melatonin per dose.
– Sugar-free, respectful of your overall health.
– Natural vanilla flavour, pleasant and comforting.
– With a graduated dropper for precise and appropriate dosage.
Use and precautions
Take melatonin 15 to 30 minutes before bedtime.
Ideal for:
– People with light or fragmented sleep.
– People who have had a worrying or more stressful day.
– Older adults, in whom the natural production of melatonin is impaired.
– Night workers or those exposed to constant light pollution
– People suffering from jet lag or working irregular hours
– Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedules, such as working variable hours and jet lag.
Children and adolescents : Consult a health care practitioner
Adults: 1 ml daily at bedtime.
Warnings and contraindications:
– Consult a healthcare practitioner if symptoms persist for more than 4 weeks (chronic insomnia).
– Consult a healthcare practitioner prior to use if you have hormonal problems, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraines, depression and/or hypertension, or if you are taking blood pressure medication or sedatives and/or hypnotics.
– Do not use if you are taking immunosuppressive medication.
– Do not use if you are pregnant or breastfeeding.
– Do not drive or operate machinery for 5 hours after taking melatonin.
Other information:
– Shake well before use.
– Keep refrigerated after opening.
Medicinal ingredient (per 1mL) : Melatonin 3 mg
Non-medicinal ingredients : Water from reverse osmosis, natural vanilla flavour, malic acid, stevia, sodium benzoate, potassium sorbate.
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F.A.Q.
Melatonin doesn't seem to be working for me. Is this normal?
Yes, melatonin may not have the same effect on everyone. Several factors can influence its effectiveness, such as the timing of intake, the dose, the sleeping environment, and individual sensitivity. It may be helpful to adjust the dose up or down, because yes, it is possible to take too much melatonin, which could have the opposite effect to what we intended.
I've never taken melatonin. Where should I start?
If you’re new to melatonin, it’s recommended to start with a 3 mg dose, taken approximately 30 minutes before bedtime. You can then adjust the amount based on your needs and sensitivity. Thanks to its liquid format, Land Art’s melatonin allows for precise dosing using the dropper, providing flexibility to increase or decrease the dose depending on the desired effect.
What is melatonin?
Melatonin is a hormone produced by the pineal gland (epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated in darkness. Its production decreases with age.
How can we use melatonin to reduce the effects of jet lag?
Capsules - Unflavoured
Melatonin and L-Theanine - Fruit Punch
10mg - Orange and Tangerine
3mg - Vanilla
