Stress et Sommeil
Vipassana: Ten Days of Silent Reflection
wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and in training to become an Registered Holistic Nutritionist.Duri...
Winter survival guide, for those that would prefer to hibernate
Marie-France is passionate about natural health products to maintain optimum health and vitality. A professionally trained Naturopat...
How to avoid flu season naturally
With the rise in colder temperatures and flu season upon us, it’s an optimal time to increase your immunity! Now I don’t mean runn...
A new generation of b-complex has arrived
Land Art introduces two new and innovative formulas of B-complex vitamins.
Inspired by the original formula already known for its...
UNDERSTANDING SEASONAL DEPRESSION
Seasonal depression is a depressive state which occurs in a certain number of people during fall and winter, when the days are shorter...
Minerals for active people: magnesium
Magnesium participates in over 300 metabolic processes in the body and is an enzyme activator. It works in association with sodium, po...
Acid reflux (heartburn): causes and solutions
Why do I get heartburn or gastric acid reflux? In order to understand the causes, it is first important to know how this part of your di...