Detoxing and its pitfalls!

Marie-France is passionate about natural health products for maintaining optimal health and vitality. A trained naturopath, she has been a sales representative at Land Art since 2015.

When someone mentions “detox,” what comes to mind? Promises of eternal youth, windblown hair, sun-kissed skin, unicorns, and rainbows? That’s because the world of detox is heavily marketed. You’re offered remarkable change, a life transformation, unfailing serenity in this fast-paced world… In short, you’re sold a fleeting dream for a few dollars. Your health is monetized. And without this tea, serum, or miracle pill, you’ll be miserable, clogged up, and on the brink of disaster, at the mercy of the worst diseases since cholera and scurvy. I would like to calm your fears and tell you right now that everything will be fine. In fact, your liver and kidneys take care of everything; they have been doing so since your mother’s first trimester of pregnancy, and they will continue to do so until your last breath.

The very idea of a “detox” that works thanks to some miracle product is ridiculous. Nothing is that effective. And if it were, don’t you think the general population would be in much better health? Let’s get one thing straight right away: there are no easy solutions. Health is a lifestyle. A detox is a series of simple steps taken day after day, for the rest of your life. Start by drinking water as soon as you wake up. Skip that first cup of coffee and give your organs the water they deserve after nearly eight hours of dehydration. For some people, this simple step will have the effect of a detox. Next, make an effort to add fruits and vegetables to all your meals, and be sure to vary the colors. Finally, eat foods that are as natural as possible. Chicken nuggets don’t run around in pastures in the summer; they are a highly processed food. Rice does not naturally come in a bag that can be microwaved for 30 seconds. Whole grains take longer to cook, but rest assured that they are packed with vitamins, fiber, and polyphenols that are essential for maintaining your health. In general, if a food is factory-produced to “make your life easier,” be aware that there may be hidden issues. You don’t have to change all your habits overnight; just make a few strategic changes, and you will notice a difference in your energy, vigor, and mood.

Once these simple changes have been adopted, it may be a good idea to occasionally introduce plants containing antioxidants into your routine. Antioxidants are specific molecules that have long been recognized for their ability to support the organs responsible for “cleaning up” our system. The nuance is important. We are talking about support here, which means that the cleaning still has to be done. To use an analogy, helping yourself with the right products is like opening the windows wide during spring cleaning; it helps to get the dust out!

Land Art offers a complete range of products that can help support your organs in their daily functions. These are plant-based products with ideal dosages to achieve a noticeable effect without being too harsh on your system. Keep in mind that “detox” does not mean uncontrollable diarrhea! You should never feel out of sorts during a detox. Headaches, nausea, and intense fatigue are undesirable symptoms and are not desirable when deciding to take a health supplement to accompany your detox. Among the plants that have proven themselves are milk thistle, a powerful liver regenerator, dandelion, aloe, burdock, and artichoke. A mild laxative such as cascara sagrada can sometimes be added to the formula to aid gentle elimination. Listening to your body, drinking pure water, eating light and healthy meals, getting eight hours of sleep a night, and managing stress through breathing exercises or meditation are the secrets to good health. Add a few beneficial plants to the mix, and you have the recipe for the simplest and most effective detox there is!