Alimentation
Are you Vegan or Vegetarian?
There is countless evidence demonstrating the benefits of opting for a plant-based diet, compared to the “S.A.D” Standard American Die...
Your guide to an epic detox
By Erica Grenci, Naturopathic Medical Intern in Toronto and blogger for Everything Beautiful.
If you’re feeling sluggish, strugg...
Émission l'épicerie (Radio Canada) - Aloe Vera
On en retrouve l'Aloe Vera dans les crèmes pour la peau, mais cette plante est également un ingrédient alimentaire. C'est avec plaisir qu...
Can Magnesium Prevent Migraines?
According to the American Migraine Foundation, approximately 36 million Americans (about 12% of the population) suffer from mig...
Holiday season is knocking at your door!
The holidays are hard on your body and your health?
Dull skin, bad breath, bloating and fatigue, hangover…
Land Art h...
Quality control: material identification
A quality supplement begins with a well conceived formula and quality ingredients. How do we make sure that the ingredients we use...
UNDERSTANDING SEASONAL DEPRESSION
Seasonal depression is a depressive state which occurs in a certain number of people during fall and winter, when the days are shorter...
MINERALS FOR ACTIVE PEOPLE: IRON
Iron is the mineral that allows blood to transport oxygen. For athletes that must exert important physical efforts, the transportation...
Minerals for active people: magnesium
Magnesium participates in over 300 metabolic processes in the body and is an enzyme activator. It works in association with sodium, po...
Minerals for active people: calcium
Calcium is one of the most important minerals for health. It is the most abundant mineral found throughout the human body. On top of a...
Acid reflux (heartburn): causes and solutions
Why do I get heartburn or gastric acid reflux? In order to understand the causes, it is first important to know how this part of your di...
OMEGA-3s TO THE RESCUE OF YOUR HEART
Towards the end of the 70’s, scientists noticed that the Inuits in Greenland and the Japanese, who had a diet rich in essential fatty ...