Alimentation
Spirulina pesto: a green and nutritious touch
Ajoutez une dose de vitalité à vos plats avec ce pesto revisité à la spiruline ! Riche en antioxydants, en protéines et en nutriment...
Methylcobalamin and Cyanocobalamin: what are the differences?
By Nicolas Martineau B.Sc. Nutrition
B vitamins are essential for the proper functioning of our bodies, and vitamin B12 holds a special p...
The Multiple Health Benefits of Spirulina
By Nicolas Martineau B.Sc. Nutrition
Spirulina is a superfood with impressive nutritional values. Indeed, this microalgae contains levels...
Let's talk DETOX!
Written by Stéfanie Crevier, Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist, founder of the Na...
Holiday Survival Guide for Vegans
By Ariane Bilodeau, Copywriter/editor, and health & food bloggerCelebrating the Holidays with family is not always easy for vegetaria...
What to drink?
Summer is finally here and we want to get moving! Bike riding, hiking, tennis, anything and everything in order to take full advantage...
Ideas for a delicious vegan Holiday menu!
By Ariane Bilodeau, Copywriter/editor, and health & food blogger Click on the links to find tasty and festive recipes. Enjoy! ...
What is inflammation?
Inflammation occurs when a foreign element enters our tissues (bacteria, viruses, toxins, etc.) or when repairs are required; for exam...
CHOOSING A VEGAN DIET
I’ve always been an animal lover. That’s why I don’t contribute to animal exploitation through my life choices and consumer habits. Bu...
Why are omega-3′s important?
Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in the diet or taken as n...
Healthy vegan pain relievers
Apart from having my own bed set up in the ladies’ change room, I really do live at the gym. Yes, I know that many gym rats voice thi...
How to avoid flu season naturally
With the rise in colder temperatures and flu season upon us, it’s an optimal time to increase your immunity! Now I don’t mean runn...