Vitamin D is necessary for both bone and muscular health, particularly in children and the elderly. There is more and more proof that ... Read More

The holidays are often a time when we tend to overindulge on food and alcohol. This excess can tire the liver and have repercus... Read More

Constipation, a very unpleasant and sometimes painful situation that is defined by slow transit, associated with dehydrated stools tha... Read More

Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in the diet or taken as n... Read More

Apart from having my own bed set up in the ladies’ change room, I really do live at the gym. Yes, I know that many gym rats voice thi... Read More

Towards the end of the 70’s, scientists noticed that the Inuits in Greenland and the Japanese, who had a diet rich in essential fatty ... Read More

Calcium is one of the most important minerals for health. It is the most abundant mineral found throughout the human body. On top of a... Read More

Magnesium participates in over 300 metabolic processes in the body and is an enzyme activator. It works in association with sodium, po... Read More

Iron is the mineral that allows blood to transport oxygen. For athletes that must exert important physical efforts, the transportation... Read More