Summer is just around the corner. You want to get rid of a little extra weight gained during the winter, but that’s not as easy as it ... Read More

In the last few years I have been surprised to observe that few people know how to decipher the information on natural health product lab... Read More

Consuming natural health products (NHPs) made in Quebec influences supply. The more consumers demand products... Read More

5h45, the alarm clock rings, waking you from not quite enough sleep. You hurry to wake the kids, take a quick shower and have breakfast (... Read More

What is it? Insomnia is a global term indicating several sleep disorders which consist of troubles ranging from difficulty fa... Read More

Vitamin D is necessary for both bone and muscular health, particularly in children and the elderly. There is more and more proof that ... Read More

The holidays are often a time when we tend to overindulge on food and alcohol. This excess can tire the liver and have repercus... Read More

YOU NEED IT Why do we have such a need for minerals?  Minerals are the construction and maintenance materials ... Read More

Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in the diet or taken as n... Read More