Énergie
Let's talk DETOX!
Written by Stéfanie Crevier, Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapis...
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What to drink?
Summer is finally here and we want to get moving! Bike riding, hiking, tennis, anything and everything in order to...
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Green tea: the energizing antioxidant
wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. ...
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Vipassana: Ten Days of Silent Reflection
wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and in training to become an Registered Holist...
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Winter survival guide, for those that would prefer to hibernate
Marie-France is passionate about natural health products to maintain optimum health and vitality. A professional...
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Pineapple "Tiki" Cocktail
By Ariane Bilodeau, Copywriter/editor, and health & food blogger
Nothing’s more summery and f...
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Peach Iced Tea
By Ariane Bilodeau, Copywriter/editor, and health & food blogger
Here’s a fruity, soph...
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CHOOSING A VEGAN DIET
I’ve always been an animal lover. That’s why I don’t contribute to animal exploitation through my life choices and...
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Orange spiced energy latte
Recette
1.5 cups water
1 bag of Chai tea (or make your own*)
1 cup cashew, almond or coconut milk
1 tbsp ...
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A new generation of b-complex has arrived
Land Art introduces two new and innovative formulas of B-complex vitamins.
Inspired by the original formula a...
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UNDERSTANDING SEASONAL DEPRESSION
Seasonal depression is a depressive state which occurs in a certain number of people during fall and winter, when ...
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MINERALS FOR ACTIVE PEOPLE: IRON
Iron is the mineral that allows blood to transport oxygen. For athletes that must exert important physical efforts...
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