Énergie
Let's talk DETOX!
Written by Stéfanie Crevier, Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapist, founder of the Na...
What to drink?
Summer is finally here and we want to get moving! Bike riding, hiking, tennis, anything and everything in order to take full advantage...
Green tea: the energizing antioxidant
wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and an Registered Holistic Nutritionist. Tea is the most cons...
Vipassana: Ten Days of Silent Reflection
wrote by Stephanie Oswald Certified Health Coach (IIN, graduated 2014) and in training to become an Registered Holistic Nutritionist.Duri...
Winter survival guide, for those that would prefer to hibernate
Marie-France is passionate about natural health products to maintain optimum health and vitality. A professionally trained Naturopat...
Pineapple "Tiki" Cocktail
By Ariane Bilodeau, Copywriter/editor, and health & food blogger
Nothing’s more summery and festive than a cockta...
Peach Iced Tea
By Ariane Bilodeau, Copywriter/editor, and health & food blogger
Here’s a fruity, sophisticated and refres...
CHOOSING A VEGAN DIET
I’ve always been an animal lover. That’s why I don’t contribute to animal exploitation through my life choices and consumer habits. Bu...
Orange spiced energy latte
Recette
1.5 cups water
1 bag of Chai tea (or make your own*)
1 cup cashew, almond or coconut milk
1 tbsp Land Art Liquid B-Co...
A new generation of b-complex has arrived
Land Art introduces two new and innovative formulas of B-complex vitamins.
Inspired by the original formula already known for its...
UNDERSTANDING SEASONAL DEPRESSION
Seasonal depression is a depressive state which occurs in a certain number of people during fall and winter, when the days are shorter...
MINERALS FOR ACTIVE PEOPLE: IRON
Iron is the mineral that allows blood to transport oxygen. For athletes that must exert important physical efforts, the transportation...