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Autumn has arrived and is already manifesting itself in its beautiful colors, but also in its colder days and shorter...

Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Educatio...

Now that summer is finally showing itself and with the end of the lockdown that we have been waiting for so long (whi...

Present in plants, algae, and cyanobacteria, chlorophyll is the green pigment that gives colour to tree leaves and pl...

According to the WHO, iron deficiency affects 20 to 25% of the world's population. Iron deficiency anemia (caused by ...

Still a hot topic today, the immune system is as important as ever, especially after the holiday gatherings and n...

Summer is upon us and many people will indulge in outdoor activities or simply sunbathe without sufficiently protecti...

Who doesn’t suffer from headaches now and then? This health problem affects about 8 out of 10 people and of course, l...

Written by Stéfanie Crevier, Naturopathic student at the Quebec Institute of Naturopathic Education, massage therapis...

Wrote by Stephanie Oswald Certified Health Coach and an Registered Holistic Nutritionist. ...

Written by Stéfanie Crevier, our newest recruit Naturopathic student at the Quebec Institute of Naturopathic Educatio...

By Ariane Bilodeau, Copywriter/editor, and health & food bloggerCelebrating the Holidays with family is not alway...

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